WOD | Tuesday 2/11/20 | CrossFit 791 Cashmere

February 10, 2020

18 minute EMOM

Min 0-

40 Seconds of Rowing

Min 1-

30 Seconds of Rotational Ball Slams

Min 2-

40 seconds of AD

Min 3-

30 seconds of RKBS AHAP

Min 4-

40 seconds of D.U.

Min 5-

30 seconds of Alt SA Devils Press 50/35


 

8 minute EMOM

Even:

10 Leg Raises

10 Sit-ups 

Odd: 

20 seconds of KB Snatches each side (5 second transition to switch sides)