WOD | Tuesday 2/12/19 | CrossFit 791 Cashmere

February 11, 2019

Warmup Back Squat

Back Squat 5x5 (Week 5)

 

5 minute Amrap

10 WBS

20 Pull-ups

30 Shoulder Taps + 15 Push-ups (Complete in sets of 6 shoulder taps and 3 pushups)

Rest 2 minutes

5 minute Amrap

10 V ups

20 Sit Throughs

30 Double Unders

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