WOD | Tuesday 2/12/19 | CrossFit 791 Cashmere
Warmup Back Squat
Back Squat 5x5 (Week 5)
5 minute Amrap
10 WBS
20 Pull-ups
30 Shoulder Taps + 15 Push-ups (Complete in sets of 6 shoulder taps and 3 pushups)
Rest 2 minutes
5 minute Amrap
10 V ups
20 Sit Throughs
30 Double Unders
