February 11, 2019
Warmup Back Squat
Back Squat 5x5 (Week 5)
5 minute Amrap
10 WBS
20 Pull-ups
30 Shoulder Taps + 15 Push-ups (Complete in sets of 6 shoulder taps and 3 pushups)
Rest 2 minutes
10 V ups
20 Sit Throughs
30 Double Unders
October 11, 2020
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September 25, 2020
September 24, 2020