WOD | Tuesday 2/20/18 | CrossFit 791

WOD | Tuesday 2/20/18 | CrossFit 791

February 19, 2018

Tuesday 2/20/18
Strength
Six sets of:
Deadlift x 3 reps @ 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
*Rest 1-2 minutes
WOD
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees Over the Barbell