WOD | Tuesday 2/20/19 | CrossFit 791 Cashmere

February 19, 2019

15 minutes to complete:

3,5, and 10 rep max Front Squat


*Rest 2-3 minutes after each set*


 

5 rounds for time:

5 High Pulls (Belly to bar) or CTB Pull-ups

7 Squat Clean Thrusters 115/75 (each round thruster weight goes up by 10/5lbs)

9 Box Jumps 24/20


*10 minute cap*


 

4 rounds for time:

25 Air Squats

10 Sit Throughs


*5 minute cap*