WOD | Tuesday 2/25/20 | CrossFit 791 Cashmere
Upper Body Pulling Work
Supinated Pull Ups (partner assist if needed)
Single Arm Ring Rows
Body Row (bar attached to rack-similar to ring row)
L Sit Pull Ups or Regular Strict Pull Ups
Ring Pull Ups
*Work through the list and try each movement for quality reps*
20 minute EMOM
Min 0-
45 seconds of Row/AD
Min 1-
20 second of side plank ea side
(5 second transition to other side)
Min 2-
30 seconds of Burpees
Min 3-
30 seconds of TTB