WOD | Tuesday 2/25/20 | CrossFit 791 Cashmere

February 24, 2020

Upper Body Pulling Work

Supinated Pull Ups (partner assist if needed) 

Single Arm Ring Rows

Body Row (bar attached to rack-similar to ring row) 

L Sit Pull Ups or Regular Strict Pull Ups

Ring Pull Ups

*Work through the list and try each movement for quality reps*


20 minute EMOM

Min 0-

45 seconds of Row/AD 

Min 1-

20 second of side plank ea side

(5 second transition to other side)

Min 2-

30 seconds of Burpees

Min 3-

30 seconds of TTB