WOD | Tuesday 2/26/19 | CrossFit 791 Cashmere

February 25, 2019

Handstand Practice

 

12 minutes to work up to a heavy Front Squat

Then…

5 min EMOM

8 Front Squats @65-70% of max


 

5 min Amrap

6 Front Rack Lunges 155/105

6 HSPU


 

Cooldown