February 04, 2019
Warmup Back Squat
5x5 Back Squat (Week 4)
12 min Amrap
100 Shoulder Taps
80 Plate Step ups (45/35)
60 RKBS (AHAP)
40 HSPU
20 Goblet Squats (AHAP)
April 09, 2021
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April 08, 2021
April 07, 2021