WOD | Tuesday 2/6/18 | CrossFit 791

WOD | Tuesday 2/6/18 | CrossFit 791

February 05, 2018

Tuesday 2/6/18
Three sets of:
Back Squat x 6 reps
*Rest 2 minutes
Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.


WOD
Complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing