WOD | Tuesday 3/12/19 | CrossFit 791 Cashmere

March 11, 2019

Work up to a heavy triple OHS

 

Warmup Snatch

 

8 minute EMOM

2 Snatches @80% of Snatch (Looking for full squat)


 

4 rounds for time:

20 Pistols

10 Burpee Muscle ups


*12 minute cap*