March 18, 2019
OHS Practice and Warmup
4 rounds for time:
400m run
15 OHS 95/65
*15 min cap* 35-40
For time:
50 Alternating Dumbbell Snatches 50/35
40 Thrusters 75/55
30 Alternating Dumbbell Snatches 50/35
20 Thrusters 75/55
*10 min cap*
October 11, 2020
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September 25, 2020
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