WOD | Tuesday 3/19/19 | CrossFit 791 Cashmere

March 18, 2019

OHS Practice and Warmup

 

4 rounds for time:

400m run

15 OHS 95/65

*15 min cap* 35-40

 

For time:

50 Alternating Dumbbell Snatches 50/35

40 Thrusters 75/55

30 Alternating Dumbbell Snatches 50/35

20 Thrusters 75/55

*10 min cap*