WOD | Tuesday 3/26/19 | CrossFit 791 Cashmere

March 25, 2019

8 minute Amrap

20 Alt DB Snatches 60/40

10 SA DB PP 60/40 (each arm)


 

20 minute EMOM

Min 0-

30 second tuck hold


Min 1-

40 seconds of DBall Cleans


Min 2-

30 seconds of Slam Balls


Min 3-

40 second Wall Sit


 

RomWod Cooldown