WOD | Tuesday 3/3/20 | CrossFit 791 Cashmere

March 02, 2020

5 rounds for time:

4 SA Devils Press 50/35

8 SA DB OH Walking Lunge 50/35 (4 each side)

12 SA DB Thrusters 50/35 (6 each side)

24/20 Calorie AD or 20/18 Calorie Row


*18 min cap*

 

15 minute Amrap

Airdyne Row or Run for Calories/Distance

(Only Run if you have a way to track when to head back to the gym by 15 minutes)