WOD | Tuesday 3/5/19 | CrossFit 791 Cashmere

March 04, 2019

Jump Rope Technique Work


 

10 minutes to work up to a 5 rep Thruster


 

7 minute Amrap

30 Double Unders

10 Thrusters 75/55


 

 

1 minute of Max Effort Pull-ups


Rest 3 minutes


1 minute of Max Effort Pull-ups