WOD | Tuesday 4/16/19 | CrossFit 791 Cashmere

April 15, 2019

12 minute EMOM

Min 0- 40 seconds of flutter kicks in the hollow

Min 1- Row 200/175m

Min 2- 7 side plank reach throughs each side

Min 3- AD 20/16 Cal or Run 200m

 

5 rft

10 box overs 24/20

8 TTB

6 BMU

*15 min cap*