April 15, 2019
12 minute EMOM
Min 0- 40 seconds of flutter kicks in the hollow
Min 1- Row 200/175m
Min 2- 7 side plank reach throughs each side
Min 3- AD 20/16 Cal or Run 200m
5 rft
10 box overs 24/20
8 TTB
6 BMU
*15 min cap*
April 09, 2021
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April 08, 2021
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