WOD | Tuesday 4/17/18 | CrossFit 791

WOD | Tuesday 4/17/18 | CrossFit 791

April 16, 2018

Tuesday 4/17/18

Skill

Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 4 ascents

(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)

Station 2 – Freestanding Handstand Hold Work

(use partner assists to learn balance points and accumulate time upside down)

Station 3 – Tuck Rock to Tuck Sit x 15 reps

WOD

Three sets, for max reps/calories of:

3 Minutes of Rowing (for Max Calories)

2 Minutes of Burpee Box Jump or Step-Overs

1 Minute of Strict Supinated-Grip Pull-Ups

Rest 3 minutes