20 minute EMOM:
Min 0-
20 seconds of Airdyne (afap)
Min 1-
30 seconds of muscle ups
Min 2-
30 seconds of oh walking lunges 45/35
Min 3-
40 seconds of rowing (2k pace)
10 minute Amrap
1 round of DT (12 DL-9 HPC-6 STO)
1 round of Annie (50 Double Unders and Sit-ups)
1 round of Diane (21 DL and HSPU)
RomWod Cooldown