WOD | Tuesday 4/2/19 | CrossFit 791 Cashmere

April 01, 2019

20 minute EMOM:

Min 0-

20 seconds of Airdyne (afap)

Min 1-

30 seconds of muscle ups

Min 2-

30 seconds of oh walking lunges 45/35

Min 3-

40 seconds of rowing (2k pace)


 

10 minute Amrap

1 round of DT (12 DL-9 HPC-6 STO)

1 round of Annie (50 Double Unders and Sit-ups)

1 round of Diane (21 DL and HSPU)


 

RomWod Cooldown