WOD | Tuesday 4/20/21 | CrossFit 791 Cashmere

April 19, 2021

Tuesday April 20


(0-8) Warm-up

3 minute Row/AD/Run/JR

S/H Prehab

10 Pause Glute Bridges

10 Box Jumps

20 Sit Throughs

10 AKBS

5 Barbell Hang Clean and Jerk


(8-15) Goal Pursuit


(15-23) Strength

Find a heavy triple TnG Power Clean + Push Jerk


(23-27) Set-up


(27-35) Conditioning

8 minute Amrap

3 C&J 135/95

6 Lateral Burpees over the bar

9 AKBS 53/35


(35-42) Rest


(42-50) Strength

Complete 3x5 Strict Press @80-85% of max


(50-60) Cooldown

1 minute of:

Puppy Dog

Pigeon

Seated Straddle