WOD | Tuesday 4/23/19 | CrossFit 791 Cashmere
10 minutes to work up to a heavy single Back Squat
E2MOM for 10 minutes
5 Back Squats @80-85% of HS
10 minutes to complete 3 sets of 10 speed squats @ 40-50% of HS
Rest 2 minutes between efforts
5 minute Amrap
5 Hollow Rocks
5 Tight Arch Rocks
10 Alternating V ups
