WOD | Tuesday 4/23/19 | CrossFit 791 Cashmere

April 22, 2019

10 minutes to work up to a heavy single Back Squat

 

E2MOM for 10 minutes

5 Back Squats @80-85% of HS

 

10 minutes to complete 3 sets of 10 speed squats @ 40-50% of HS

Rest 2 minutes between efforts

 

5 minute Amrap

5 Hollow Rocks

5 Tight Arch Rocks

10 Alternating V ups

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