WOD | Tuesday 4/24/18 | CrossFit 791

WOD | Tuesday 4/24/18 | CrossFit 791

April 23, 2018

Tuesday 4/24/18
Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps

*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%

WOD
Complete as many rounds and reps as possible in 15 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders