WOD | Tuesday 4/30/19 | CrossFit 791 Cashmere
Warmup Back Rack Lunge/DL/Hang Clean
9 min EMOM
Min 0- 10 Back Rack Lunges 155/105
Min 1- 15 DL 155/105
Min 2- 10 Hang Power Clean 155/105
3 min Amrap
3 Power Cleans 135/95
6 Pushups
9 Air Squats
Rest 3 min
3 min Amrap
4 Front Squats 135/95
8 Burpee Tuck Jumps
12 Sit Throughs
Rest 3 min
3 min Amrap
5 STO 135/95
10 Pull-ups
30 Double Unders