WOD | Tuesday 4/30/19 | CrossFit 791 Cashmere

April 29, 2019

Warmup Back Rack Lunge/DL/Hang Clean

 

9 min EMOM

Min 0- 10 Back Rack Lunges 155/105

Min 1- 15 DL 155/105

Min 2- 10 Hang Power Clean 155/105

 

3 min Amrap

3 Power Cleans 135/95

6 Pushups

9 Air Squats

 

Rest 3 min

 

3 min Amrap

4 Front Squats 135/95

8 Burpee Tuck Jumps

12 Sit Throughs

 

Rest 3 min

 

3 min Amrap

5 STO 135/95

10 Pull-ups

30 Double Unders