WOD | Tuesday 4/6/21 | CrossFit 791 Cashmere

April 05, 2021

Tuesday April 6


(0-8) Warm-up

3 minutes of Row/AD/Run/JR

S/H Prehab

Down and Back:

Walking Lunges

OH KB Carry

Gator Crawl

Burpee Broad Jumps

DBall Drag


(8-15) Goal Pursuit


(15-25) Benchmark 

1 mile Run


(25-30) Rest


(30-50) Running Clock Wod

(0-10) 

10 Minute Amrap

5 Snatches 135/95

10 Cleans 135/95

15/12 Calorie Row

(10-15) 

Rest

(15-20)

For time:

800m Run


(50-60) Cooldown

1 minute of:

Pigeon

Lizard

Seated Straddle