WOD | Tuesday 4/9/19 | CrossFit 791 Cashmere

April 08, 2019

Every 45 seconds for 6 minutes of:


5 Hollow Lifts

5 Hollow Rocks

10 Alternating V ups

 

5 minutes to warm up clean and jerk


Then...


For time:

800m Run

15 Clean and Jerk 135/95

400m Run

10 Clean and Jerk 155/105

200m Run

5 Clean and Jerk 185/135


*15 minute cap*