Every 45 seconds for 6 minutes of:
5 Hollow Lifts
5 Hollow Rocks
10 Alternating V ups
5 minutes to warm up clean and jerk
Then...
For time:
800m Run
15 Clean and Jerk 135/95
400m Run
10 Clean and Jerk 155/105
200m Run
5 Clean and Jerk 185/135
*15 minute cap*