WOD | Tuesday 5/19/19 | CrossFit 791 Cashmere

May 13, 2019

8 minute EMOM

20 WBS 20/14


Or


10 minute EMOM

15 WBS 20/14


 

2 min max effort burpees to plate

Rest 3 min

1:30 max effort burpees to plate

Rest 3 min

1 min max effort burpees to plate

Rest 3 min

100 sit-ups for time

*4 min cap*