WOD | Tuesday 5/19/19 | CrossFit 791 Cashmere

May 13, 2019

8 minute EMOM

20 WBS 20/14

Or

10 minute EMOM

15 WBS 20/14

 

2 min max effort burpees to plate

Rest 3 min

1:30 max effort burpees to plate

Rest 3 min

1 min max effort burpees to plate

Rest 3 min

100 sit-ups for time

*4 min cap*

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