May 13, 2019
8 minute EMOM
20 WBS 20/14
Or
10 minute EMOM
15 WBS 20/14
2 min max effort burpees to plate
Rest 3 min
1:30 max effort burpees to plate
1 min max effort burpees to plate
100 sit-ups for time
*4 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020