WOD | Tuesday 5/21/19 | CrossFit 791 Cashmere

May 20, 2019

Turkish Sit-up Practice

 

Complete 3 sets of 10 Turkish Sit-ups on each arm for load


 

With a running clock:

10 minute Emom:

Even:

10 Dumbbell Power/Squat Snatches 65/40 (Looking to squat as low as possible)

Odd:

5 Muscle ups


@15

For time:

30 Calorie Row

30 Burpees over rower


*6 min cap*