WOD | Tuesday 5/7/19 | CrossFit 791 Cashmere

May 06, 2019

Double KB Snatch/Clean Practice

 

10 minutes to complete:

5 sets of 10 Double KB Snatch/Clean (alternate snatch and clean every rep)

*Rest as needed*

 

Pistol Skill Work

 

Warmup HPC to starting weight

 

For time:

1k Row

40 Pistols (scale to Bulgarian split squats)

20 Hang Power Cleans @70% of max


*10 min cap*