WOD | Tuesday 6/12/18 | CrossFit 791 Cashmere
Tuesday 6/12
10 minutes to accumulate 50 strict ball-ups/ttb/knee raises and 25 strict pull-ups
Work up to 80-90% of Deadlift max to warm up for the workout
18 min amrap
400m run
12 pull-ups
8 DL @40-50% of max
Rest 1 min between rounds
10 minutes to accumulate 50 strict ball-ups/ttb/knee raises and 25 strict pull-ups
Work up to 80-90% of Deadlift max to warm up for the workout
18 min amrap
400m run
12 pull-ups
8 DL @40-50% of max
Rest 1 min between rounds