WOD | Tuesday 6/16/20 | CrossFit 791 Cashmere

June 15, 2020

0-5 (Warm-up as a class)

1 min Run/AD/Row

2 min Squat Hold

15 Bottoms up Squats

10 Cyclist Squats 

Shoulder/Hip Prehab


5-20 (Strength)

Every 2 minutes for 10 minutes (5 sets)

3 Back Squats @70-80% of Max


(5 min to work to starting weight)


(@Home- Accumulate 50 Weighted Squats) 


20-23 (Set-up/Clean Up)