WOD | Tuesday 6/16/20 | CrossFit 791 Cashmere
0-5 (Warm-up as a class)
1 min Run/AD/Row
2 min Squat Hold
15 Bottoms up Squats
10 Cyclist Squats
Shoulder/Hip Prehab
5-20 (Strength)
Every 2 minutes for 10 minutes (5 sets)
3 Back Squats @70-80% of Max
(5 min to work to starting weight)
(@Home- Accumulate 50 Weighted Squats)
20-23 (Set-up/Clean Up)