WOD | Tuesday 6/19/18 | CrossFit 791 Cashmere

June 18, 2018

Isometric Gymnastics

12 minute EMOM
Min 0 30 second tuck hold (hanging or in support)
Min 1 45 second Plank
Min 2 45 second Wall Sit

DT technique and prep work

Partner “DT”
10 RFT
12 DL
9 Hang Cleans
6 Push Jerks
Rx: 155/105
**Alternate Rounds**

**20 min cap**