WOD | Tuesday 6/23/20 | CrossFit 791 Cashmere

WOD | Tuesday 6/23/20 | CrossFit 791 Cashmere

June 22, 2020

Tuesday June 23


0-5 (Warm-up as a class)

2 min AD/Row/ 400m Run

15 glute bridges

15 RKBS

10 SA suitcase DL (5 each side)


5-25 (Strength)

5 minutes to warm up DL to starting weight

15 minutes to complete 5 sets of 5 DL @70-80% of Max


(@Home- Accumulate 75 DL ) 


25-30 (Set-up/Clean Up)


30-35 (Metcon)

5 minute Amrap

72/60 Cal AD or 800m Run

Max Reverse Burpees in remaining time


(@Home- Sub 800m Run for AD )


35-45 (Cool-down & Cleaning)

1 minute each side of:

Thread the Needle

Lizard 

Prayer Stretch