WOD | Tuesday 6/25/19 | CrossFit 791 Cashmere

June 24, 2019

“Work you weakness” skill/strength work


 

5 minutes to work up to starting weight

Then…

10 min E2MOM

6 DL @80% of max

3 Strict Muscle ups


 

10 min Amrap

Max Calorie Row or AD

*Every 2 minutes complete 10 burpees (starting at 2)*