WOD | Tuesday 6/30/20 | CrossFit 791 Cashmere
Tuesday June 30
0-5 (Warm-up as a class)
2 min AD/Row/ 400m Run
30 second active hang
10 scap pull ups
15 beat swings
5 pullups
5 ttb
5-15 (Gymnastics)
10 minutes to complete 4 sets of a gymnastics complex:
Choose 2-3 Movements and link them together
(Pullover, BMU, CTB, Pullup, TTB, TNB/KR, Beat Swing)
(@Home- Complete 4 sets of 10 Hollow Rocks 10 Tight Arch ups and 10 L Pops)
15-20 (Set-up/Clean Up)
20-35 (Metcon)
15 minute Amrap
800m Run
50 Double Unders (75 SU)
15 Hang Power Cleans 135/95
(@Home- Sub 50 Line Hops and Sub 30 SA Hang Cleans)
35-45 (Cooldown & Cleaning)
1 minute each side of:
Thread the Needle
Lizard
Prayer Stretch