WOD | Tuesday 6/30/20 | CrossFit 791 Cashmere

WOD | Tuesday 6/30/20 | CrossFit 791 Cashmere

June 29, 2020

Tuesday June 30


0-5 (Warm-up as a class)

2 min AD/Row/ 400m Run

30 second active hang

10 scap pull ups

15 beat swings

5 pullups

5 ttb


5-15 (Gymnastics)

10 minutes to complete 4 sets of a gymnastics complex:

Choose 2-3 Movements and link them together

(Pullover, BMU, CTB, Pullup, TTB, TNB/KR, Beat Swing)


(@Home- Complete 4 sets of 10 Hollow Rocks 10 Tight Arch ups and 10 L Pops) 


15-20 (Set-up/Clean Up)


20-35 (Metcon)

15 minute Amrap

800m Run

50 Double Unders (75 SU)

15 Hang Power Cleans 135/95


(@Home- Sub 50 Line Hops and Sub 30 SA Hang Cleans)


35-45 (Cooldown & Cleaning)

1 minute each side of:

Thread the Needle

Lizard 

Prayer Stretch