WOD | TUESDAY 7/14/20 | CrossFit 791 Cashmere

WOD | TUESDAY 7/14/20 | CrossFit 791 Cashmere

July 13, 2020

Tuesday July 14th

(Group Warm-up)

2 minutes of jump rope

10 Pushups

15 RKBS

20 Grasshoppers

Shoulder/Hip Prehab


(Cardio)

10 minute Amrap 

Max Calorie AD or Row

*Every minute complete 5 burpees and go right back to it- score is total calories*

(@Home- Run for distance- every minute stop and complete 5 burpees)

 (Rest)

 (Strength)

5 minutes to warm up Deadlift

10 minute E2MOM
5 Deadlifts @70-80% (Heavier than last week)

(@Home- Accumulate 80 Deadlifts using various deadlift variations- Single Leg DL, Traditional, Suitcase, and Stiff Legged)

(Cleaning & Cooldown)

1 minute each side of:

Single Leg Forward Fold

Thread the Needle

Straddle (2 min)