WOD | TUESDAY 7/14/20 | CrossFit 791 Cashmere
Tuesday July 14th
(Group Warm-up)
2 minutes of jump rope
10 Pushups
15 RKBS
20 Grasshoppers
Shoulder/Hip Prehab
(Cardio)
10 minute Amrap
Max Calorie AD or Row
*Every minute complete 5 burpees and go right back to it- score is total calories*
(@Home- Run for distance- every minute stop and complete 5 burpees)
(Rest)
(Strength)
5 minutes to warm up Deadlift
10 minute E2MOM
5 Deadlifts @70-80% (Heavier than last week)
(@Home- Accumulate 80 Deadlifts using various deadlift variations- Single Leg DL, Traditional, Suitcase, and Stiff Legged)
(Cleaning & Cooldown)
1 minute each side of:
Single Leg Forward Fold
Thread the Needle
Straddle (2 min)