WOD | Tuesday 7/16/19 | CrossFit 791 Cashmere

July 15, 2019

5 minute Amrap with a partner

Max rep Slam Balls (alternate every 3 reps)

 

5 min Amrap with partner 

Max rep DBall Cleans (alternate every 6 reps)


 

Double Kettlebell Skill Work and then 3 sets of a Kettlebell complex:

5 reps of:

1 Double Russian Swing

1 Double KB Clean

1 Double KB Front Squat


*Rest 2 minutes between efforts*


 

100 Air Squats for time