July 01, 2019
Warmup DL
EMOM for 10 minutes
5 Speed DL (reset after each rep) below 50% of max
Setup and Warmup movements
For time:
“Jack Daniels”
1000m Run
30 Squat Snatches 115/85
30 BMU
*15 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020