WOD | Tuesday 7/2/19 | CrossFit 791 Cashmere

July 01, 2019

Warmup DL

 

EMOM for 10 minutes

5 Speed DL (reset after each rep) below 50% of max


 

Setup and Warmup movements


 

For time:

“Jack Daniels”

1000m Run

30 Squat Snatches 115/85

30 BMU


*15 min cap*