WOD | Tuesday 7/2/19 | CrossFit 791 Cashmere

July 01, 2019

Warmup DL

 

EMOM for 10 minutes

5 Speed DL (reset after each rep) below 50% of max

 

Setup and Warmup movements

 

For time:

“Jack Daniels”

1000m Run

30 Squat Snatches 115/85

30 BMU

*15 min cap*

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