WOD | TUESDAY 7/21/20 | CrossFit 791 Cashmere
Tuesday 7/21/20
(Group Warm-up)
1 minute Row/AD/ 200m Run
30 second hollow hold
30 second plank
30 second active hang
15 Beat Swings
10 TTB
10 Pushups
(Body Weight Strength)
10 minutes to find max sets of the following:
Pushups
Pullups
Dips
TTB
(@Home- Sub for Pullups is Russian Twists and Sub for TTB is V-ups)
(Rest/Set-up)
(Metcon)
12 minute Amrap
200m Run
10 Hang Power Cleans 115/75
20 Box Jumps 24/20
10 STO 115/75
20 Lateral Burpee over the bar
(@Home- 10 SA Hang Power Cleans each side and 10 SA STO each side- if you have no box; step up and burpee over an object)
(Cleaning & Cool-down)
1 minute of:
Child’s Pose
Straddle
Star Pose
Puppy Dog