WOD | TUESDAY 7/21/20 | CrossFit 791 Cashmere

WOD | TUESDAY 7/21/20 | CrossFit 791 Cashmere

July 20, 2020

Tuesday 7/21/20

(Group Warm-up)

1 minute Row/AD/ 200m Run

30 second hollow hold

30 second plank

30 second active hang

15 Beat Swings

10 TTB

10 Pushups


(Body Weight Strength)

10 minutes to find max sets of the following:

Pushups

Pullups

Dips

TTB


(@Home- Sub for Pullups is Russian Twists and Sub for TTB is V-ups)

(Rest/Set-up)

(Metcon)

12 minute Amrap

200m Run

10 Hang Power Cleans 115/75

20 Box Jumps 24/20

10 STO 115/75

20 Lateral Burpee over the bar


(@Home- 10 SA Hang Power Cleans each side and 10 SA STO each side- if you have no box; step up and burpee over an object)

(Cleaning & Cool-down)

1 minute of:

Child’s Pose

Straddle

Star Pose

Puppy Dog