WOD | Tuesday 7/23/19 | CrossFit 791 Cashmere
9 minute EMOM
Min 0-
30 seconds of Shoulder taps
Min 1-
30 seconds of Hollow Rocks
Min 2-
30 seconds of Lunges (jumping is ok)
Complete 3 sets of the following (for load):
10 Front Rack Lunges
*Rest as needed between sets*
Complete 2 sets of max rep bench press @bodyweight (if that isn’t realistic; go to 70% of max)
*Goal is 10+ reps and make sure you rest a lot between efforts*