WOD | TUESDAY 7/28/20 | CrossFit 791 Cashmere

WOD | TUESDAY 7/28/20 | CrossFit 791 Cashmere

July 27, 2020

Tuesday July 28


0-5 (Group Warm-up)

2 minute Row/AD/ 400m Run

30 second hollow hold

30 second crab hold

30 second plank

30 second active hang

Shoulder/Hip Prehab


5-20 (Metcon)

15 minute Amrap

Max Calorie AD or Row


(Every 3 minutes starting at minute 3, complete 10 Burpee Hand Box Overs)


(@Home- 4 Rounds for Time: 400m Run and 10 Burpee Hand Box Overs)


20-25 (Rest)


25-35 (Strength)

10 minutes to complete 4 sets of 8 Bent Over Row


(@Home- Accumulate 60 Tempo Bent Over Row @325- 3 seconds up 2 second pause at the top and 5 seconds down)


35-45 (Cleaning & Cooldown)

1 minute of:

Child’s Pose

Straddle

Star Pose

Puppy Dog