WOD | TUESDAY 7/28/20 | CrossFit 791 Cashmere
Tuesday July 28
0-5 (Group Warm-up)
2 minute Row/AD/ 400m Run
30 second hollow hold
30 second crab hold
30 second plank
30 second active hang
Shoulder/Hip Prehab
5-20 (Metcon)
15 minute Amrap
Max Calorie AD or Row
(Every 3 minutes starting at minute 3, complete 10 Burpee Hand Box Overs)
(@Home- 4 Rounds for Time: 400m Run and 10 Burpee Hand Box Overs)
20-25 (Rest)
25-35 (Strength)
10 minutes to complete 4 sets of 8 Bent Over Row
(@Home- Accumulate 60 Tempo Bent Over Row @325- 3 seconds up 2 second pause at the top and 5 seconds down)
35-45 (Cleaning & Cooldown)
1 minute of:
Child’s Pose
Straddle
Star Pose
Puppy Dog
