WOD | Tuesday 7/30/19 | CrossFit 791 Cashmere
Work up to a heavy behind the neck (bnk)Push Jerk
6 rounds for time:
5 DL 135/95
5 Hang Power Clean and Jerks 135/95
*10 minute cap* 30-40
10 min Amrap
Run 200m
10 SA DB PP (5 each arm) 55/35
*each round the run goes up 200m and PP by 10*
