WOD | Tuesday 7/30/19 | CrossFit 791 Cashmere

July 29, 2019

Work up to a heavy behind the neck (bnk)Push Jerk

 

6 rounds for time:

5 DL 135/95

5 Hang Power Clean and Jerks 135/95

*10 minute cap* 30-40

 

10 min Amrap

Run 200m

10 SA DB PP (5 each arm) 55/35

*each round the run goes up 200m and PP by 10*