WOD | Tuesday 7/9/19 | CrossFit 791 Cashmere

July 08, 2019

Complete 3 sets of 3 Clean Pulls at a challenging weight

 

Work up to a heavy complex of:

1 Clean Pull

2 Squat Clean

3 Front Squat


 

18 minute Amrap

Run 600m

20 Plate GTO 45/35

Row 500m

30 OH Walking Lunges 45/35

Run 400m

40 Hollow Rocks