WOD | TUESDAY 8/11/20 | CrossFit 791 Cashmere

WOD | TUESDAY 8/11/20 | CrossFit 791 Cashmere

August 10, 2020

Tuesday August 11


0-5 (Group Warmup)

Shoulder/Hip Prehab

2 minutes of Row/AD/ 400m Run

2 minutes of jump rope practice 


5-10 (Conditioning)

5 minute Amrap

Max set of DU or SU (cap at 100/150)

10 Pushups

10 Slalom Mountain Climbers


*Score is reps for each round of DU/SU*


(@Home- If you don’t have a jump rope substitute 50 line hops each round)


15-20 (Rest/Set-up)


20-35 (Strength)

10 minutes to find a heavy 3 and 5 rep DL 


3 minute transition into…


2 minute Amrap

Max Rep DL @50% of max


(@Home- 10 minute EMOM Even: 10 SA Suitcase DL Odd: 10 Single Leg SA DL/ 2 minute Amrap of KB/DB DL)


35-45 (Cleaning + Cooldown)

1 minute of:

Star Pose

Single Leg Forward Fold (each side)

Pigeon (each side)