WOD | Tuesday 8/13/19 | CrossFit 791 Cashmere
Work up to a challenging 5 rep DL
15 minute EMOM
Min 0-
45 seconds of dumbbell hang clean and jerks (switch arms at 20)
Min 1-
20 seconds of Hollow Rocks
Right into...
25 seconds of Russian Twists
Min 2-
8 Deadlifts @70-75% of today’s 5 rep heavy
2 minute Amrap
25 TTB
Max Rep Grasshoppers in remaining time