WOD | Tuesday 8/13/19 | CrossFit 791 Cashmere

August 12, 2019

Work up to a challenging 5 rep DL

 

15 minute EMOM

Min 0-

45 seconds of dumbbell hang clean and jerks (switch arms at 20)


Min 1-

20 seconds of Hollow Rocks

Right into...

25 seconds of Russian Twists


Min 2-

8 Deadlifts @70-75% of today’s 5 rep heavy

 

 

2 minute Amrap

25 TTB

Max Rep Grasshoppers in remaining time