WOD | TUESDAY 8/18/20 | CrossFit 791 Cashmere

WOD | TUESDAY 8/18/20 | CrossFit 791 Cashmere

August 17, 2020

Tuesday August 18


0-5 (Warm-up)

2 minute Row/AD/400m Run

30 second Crab Hold

30 second Plank

20 Shoulder Taps

20 Grasshoppers

10 DBall Cleans

Shoulder/Hip Prehab


5-10 (Conditioning)

5 minute Amrap

500/450m Row

30 Sit Throughs 

15 Slam Balls


(@Home- 400m Run 30 Sit Throughs 15 Burpees)


10-15 (Rest)


15-25 (Strength)

Complete 3 sets of the following (for load):

1 strict press + 2 push press + 3 push jerks


(@Home- Complete 3 sets on each arm: 3 SA Strict Press + 5 SA Push Press + 7 SA Push Jerks)


25-30 (Rest/Clean-up)


30-35 (Conditioning)

1 minute max effort AD or Row


Rest 3 minutes 


Repeat


(@Home- Substitute is Sit Throughs)


35-45 (Cleaning + Cooldown)

1 minute each side of:

Supine Twist

Dragon

Twisted Cross