WOD | Tuesday 8/20/19 | CrossFit 791 Cashmere

August 19, 2019

For time:

20/18 Calorie Row

30 WBS 20/14

40/36 Calorie Row

60 WBS 20/14

*12 min cap*


Warmup Squat Clean and prep for squat clean ladder


10 minute EMOM

Squat Clean Ladder

Start @60% of max and increase by 5% till failure (Goal is to make it to 105% for a PR)