WOD | Tuesday 8/20/19 | CrossFit 791 Cashmere
For time:
20/18 Calorie Row
30 WBS 20/14
40/36 Calorie Row
60 WBS 20/14
*12 min cap*
Warmup Squat Clean and prep for squat clean ladder
10 minute EMOM
Squat Clean Ladder
Start @60% of max and increase by 5% till failure (Goal is to make it to 105% for a PR)
