WOD | TUESDAY 8/25/20 | CrossFit 791 Cashmere

August 24, 2020

Tuesday August 25

0-5 (Warm-up)

2 minute Row/AD/400m Run

1 minute squat hold

10 Air squats with overhead reach

10 WBS

Shoulder/Hip Prehab

5-20 (Conditioning)

Every 5 minutes for 15 minutes (3 sets):

400m Run

30 WBS

*Score is 400m Run time and Completion time each round (I.E. 1:30 and 2:45)*

(@Home- Substitute 30 SA Thrusters for WBS)

20-23 (Rest)

23-35 (Strength)

8 minutes to work up to a heavy single Squat Clean

2 minutes to lower to 50% of today’s HS

2 minute Amrap

Max Rep Hang Squat Cleans @50% of today’s HS

(@Home- Broomstick Squat Clean Practice then 4 minute Amrap of SA Hang Squat Cleans (switch arms at 2 minutes in) )

35-45 (Cleaning + Cooldown)

3 minutes each side of:

Couch Stretch

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