WOD | TUESDAY 8/25/20 | CrossFit 791 Cashmere
Tuesday August 25
0-5 (Warm-up)
2 minute Row/AD/400m Run
1 minute squat hold
10 Air squats with overhead reach
10 WBS
Shoulder/Hip Prehab
5-20 (Conditioning)
Every 5 minutes for 15 minutes (3 sets):
400m Run
30 WBS
*Score is 400m Run time and Completion time each round (I.E. 1:30 and 2:45)*
(@Home- Substitute 30 SA Thrusters for WBS)
20-23 (Rest)
23-35 (Strength)
8 minutes to work up to a heavy single Squat Clean
2 minutes to lower to 50% of today’s HS
2 minute Amrap
Max Rep Hang Squat Cleans @50% of today’s HS
(@Home- Broomstick Squat Clean Practice then 4 minute Amrap of SA Hang Squat Cleans (switch arms at 2 minutes in) )
35-45 (Cleaning + Cooldown)
3 minutes each side of:
Couch Stretch