WOD | Tuesday 8/27/19 | CrossFit 791 Cashmere
For time:
Run 800m
For time:
50 WBS
100 Russian Twists
100 Double Unders
50 WBS
*10 min cap*
14 min Partner Amrap
134/112 Calorie AD (split evenly/transition is up to you)
200 Foot Partner Carry *split evenly* (scale to heavy d ball or two heavy dumbbells on shoulders)
Row 100/90 Calories (split evenly/transitions up to you)
60 Lateral Box Step Overs 24/20 (split evenly)
*One round will be hard to get*