WOD | Tuesday 8/27/19 | CrossFit 791 Cashmere

August 26, 2019

For time:

Run 800m

 

For time:

50 WBS

100 Russian Twists

100 Double Unders

50 WBS


*10 min cap*


 

14 min Partner Amrap

134/112 Calorie AD (split evenly/transition is up to you)

200 Foot Partner Carry *split evenly* (scale to heavy d ball or two heavy dumbbells on shoulders)

Row 100/90 Calories (split evenly/transitions up to you)

60 Lateral Box Step Overs 24/20 (split evenly)


*One round will be hard to get*