WOD | Tuesday 8/28/17 | CrossFit 791

August 28, 2017

EMOM 8 min

60% of Shoulder Press 1 rep max

1 Shoulder Press

2 Push Press

3 Push Jerks

WOD

AMRAP 20 min

6 ring dips

1 shuttle sprint, 5 yards, 10 yards, 15 yards

6 burpee box jump-overs