WOD |Tuesday 8/4/20 | CrossFit 791 Cashmere

WOD |Tuesday 8/4/20 | CrossFit 791 Cashmere

August 03, 2020

Tuesday August 4


0-5 (Group Warmup)

2 minutes of Row/AD/ 400m Run

30 second plank

30 second active hang

15 RKBS

Shoulder/Hip Prehab


5-10 (Jump Rope)

5 minutes to find a max set of Double Unders or Single Unders


(@Home- if you don’t have a jump rope- Run 400m for time)


10-18 (Metcon)

“Annie”

50-40-30-20-10

Double Unders 

SIt-ups


*8 minute Cap*


(@Home- if you don’t have a jump rope; substitute for line hops. Single Under reps will be 75-60-45-30-15)


18-23 (Rest)


23-35 (Strength)

Complete 3 sets of 5 DL @80-85% of your max DL

Then complete 1 max set @ bodyweight 


(@Home- Accumulate 50 Split Stance Crossbody DL and then complete a 1 minute Amrap of DB/KB DL)


35-45 (Cleaning + Cooldown)

1 minute of:

Star Pose

Single Leg Forward Fold (each side)

Pigeon (each side)