August 05, 2019
Work up to a challenging triple Front Squat
Setup and warm-up Clean
12 Minute EOMOM
1 Clean Pull
1 Squat Clean
1 Hang Squat Clean
1 Jerk
2 minute Amrap
12 Burpee Pull-ups
Max rep Single KB DL (AHAP)
Rest 1 minute
Repeat
October 11, 2020
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September 25, 2020
September 24, 2020