WOD | Tuesday 8/6/19 | CrossFit 791 Cashmere

August 05, 2019

Work up to a challenging triple Front Squat

 

Setup and warm-up Clean

 

12 Minute EOMOM

1 Clean Pull

1 Squat Clean

1 Hang Squat Clean

1 Jerk

 

2 minute Amrap

12 Burpee Pull-ups

Max rep Single KB DL (AHAP)

Rest 1 minute

Repeat

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