WOD | Tuesday 9/10/19 | CrossFit 791 Cashmere

September 09, 2019

5 minutes of jump into beat swing/pull-up/ttb practice 

 

Complete 3 sets of a gymnastic complex:


TTB

CtB Pull-up

BMU


Or 


KR/TTB

Pull-up

KR/TTB


Or 


Beat Swing 

KR

Beat Swing


*Pick 2 to 3 movements and score is reps of each movement- i.e. I did 4,5,6- 5,6,7- 6,7,8


**Rest as needed between efforts**

 

Work up to a heavy triple Thruster

 

2 min Amrap

Max rep Thrusters 75/55