WOD | Tuesday 9-12-17 | CrossFit 791

WOD | Tuesday 9-12-17 | CrossFit 791

September 11, 2017

3 Sets of:

Single arm dumbbell press 6-8 reps

Rest 45 secs

Deadlift 6-8 reps

Rest 45 seconds

Side plank 30-45 seconds

Rest 45 seconds

WOD

Partners alternate rounds to complete as many rounds as possible in 15 min of ...

3 dumbbell man makers

6 burpees

9 box jump